PERSONAL TRAINING

Taking limited clients early 2019

MAK Coaching will help you achieve specific fitness goals effectively, efficiently, and without injury.

The potential benefits of personal training with MAK Coaching are:

  • Goal Achievement

    • Help you to define individual fitness goals. Create a roadmap to get you there taking into account your current fitness level. Assess your progress toward those goals.

 

  • Personalised Workouts

    • Specific workout plans based on the goals you want to achieve. Plans are tailored to your goals and needs; and allow for your current physical condition and medical background. Adjustments as necessary to programming due pain or injury.

 

  • Correct Exercise Instruction

    • Instruction to perform each exercise movement correctly and safely. Demonstrations of the movement; coaching throughout the movement; correction to any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury and increases the movement's effectiveness.

 

  • Motivation
    • Motivation is often difficult to maintain when you exercise on your own. Regular sessions will create accountability, which is a real motivator to not let down yourself or your coach. Celebrations of your consistency, progress, or even proper technique can be a real boost when you feel like throwing in the towel.

 

  • Accountability
    • If you lack commitment, self-motivation, or just the ability to kick yourself in the pants, MAK Coaching can support you to get it done. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there's no one to hold you to your actions. When working with MAK Coaching, whether you don't want to lose the money you invested; or don't want to let me down; you are far more likely to show up and do the work.

 

  • Variety
    • You will not be bored. Using a variety of exercise methods, no two sessions will look the same. Between free weights, body weight exercises, and props like balls, bands, ropes, TRX, sledgehammers and sandbags there's no end to the combinations you could be working on. Training with MAK Coaching is progressive… it will always challenge you.

 

  • Efficiency
    • Time is precious. Optimisation of your time to get the biggest burn for your buck.

Before any Personal Training (One on One) or Small Group Training (2-4 people) can occur, all clients are required to complete an Introductory Consultation and a Health Fitness Evaluation and Functional Movement Screen.

 

These initial two appointments provide MAK Coaching with valuable information about your lifestyle, habits, mobility etc. which then enables delivery of more personal individualised coaching. Simply put – it allows us to take better care of you. The most cost effective way of doing this is by purchasing a PT Trial Package.

All clients are required to complete proper documentation prior to their Introductory Consultation. These documents are designed to evaluate the category of risk for clients about to embark on an exercise program; gather as much relevant information about a client’s fitness lifestyle; understand a client’s motivation towards building a better and more balanced life; and set some sharp, clearly defined health and fitness goals which can be measured and then achieved.

"I have a fly in fly out lifestyle and have worked with more than one trainer due to my job, and simply put, Alana is by far the best. She combines a text book knowledge of training methodologies, correct form and nutrition, with an enthusiastic commitment to her work and clients. Best of all she truly listens, tailors workouts to achieve your goals, and works within the schedule and time you have available which has been my challenge with a FIFO roster. Her friendly, motivational, easy-going personality will have you working harder than you thought possible. She makes each workout challenging, creative and most importantly enjoyable. I consider myself lucky to have found Alana and wholeheartedly recommend her to anyone interested in setting a foundation for improved fitness and living a healthier lifestyle."

Marc (44) Sunshine Coast

PT TRIAL PACKAGES (3hrs - 5hrs)

PT Trial Packages give you the opportunity to see how training with MAK Coaching will bring great value to your health... and save you $$$ with over 50% off the regular training price so you can try us out.

TRIAL PACKAGE #1 (41/2 hrs - 5 hrs)                                                                                                                                                         TOTAL PRICE
Introductory Consult, Complimentary Health Fitness Evaluation and Functional Movement Screen,                                                      $127.50

3 x 60 minute One on One PT Sessions                                                                                                                                                       ($325.00 value)

(must be used within 4 weeks)

TRIAL PACKAGE #2 (3-31/2 hrs)                                                                                                                                                                  TOTAL PRICE
Introductory Consult, Complimentary Health Fitness Evaluation and Functional Movement Screen,                                                     $90.00

3 x 30 minute One on One PT Sessions                                                                                                                                                      ($250.00 value)

(must be used within 4 weeks)

INTRODUCTORY CONSULTATION (30-45 mins.)     

$45.00

Your first appointment will be conducted on an individual basis. The Introductory Consultation will be used to conduct further pre-exercise screening, clarify your personal fitness goals, complete remaining documentation, discuss the range of training packages available and which options will best suit your needs and budget. Discounted rates are available on both training and nutritional coaching packages.

HEALTH FITNESS EVALUATION & FUNCTIONAL MOVEMENT SCREEN (1hr)

$70.00

For all clients, the session after the Introductory Consultation is an Individual Health Fitness Evaluation and Functional Movement Screen.  A Functional Movement Screen (FMS) uses specific assessments to gauge an understanding of your mobility, stability and movement; and will enable a more accurate personalised training program to be prescribed.

ONE ON ONE PT SESSION (1hr)     

$70.00

One on One PT sessions involve one trainer and one client. Sessions are personalised and appropriate training programs that are relevant to your goals, age and lifestyle.  Functional strength training will preserve and increase your precious muscle mass which is so important especially as we age. Variety in exercise and progressive challenge will maintain your interest and motivation.

"I have been trained by Alana Thomson on many occasions.  Alana is passionate about fitness & weight training and it shows through the energy and enthusiasm she brings to every session.  Her easy going, friendly personality creates a relaxed, comfortable atmosphere.  She also places a high value on correct technique with each exercise.  She motivates me to push past my limits to get results. Alana works with the “whole” person, meaning, she works with you on your physique but also mentally & emotionally.  Alana is a true professional, committed to her work and passionate about helping her clients achieve their goals. Alana is very personable, she suggests training routines that are individualized and challenging but also makes the workouts fun.  She also has knowledge in nutrition and will help guide you with what food is best to help you reach your goals.  I can’t recommend Alana highly enough!!"

Helen (46) Brisbane

Peregian Springs

QLD, Australia

alana@makcoaching.com.au

Tel: 0490 104 986

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