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" I have had the pleasure of training with Alana for almost 3 years now, beginning with more functional training sessions once a week, then as part of a group session, and now onto more strength and power training sessions one on one. She is the perfect combination of tough love and supportive warmth, working not just with the physical, but the whole person -mentally, emotionally and physically. What I enjoy the most is the variety & challenges she puts into our sessions allowing me to set and achieve goals, increase my fitness and greatly improve my strength and body composition. Most importantly, I don’t feel intimidated being part of a gym, going into weight rooms and not knowing what to do. I feel supported, encouraged and motivated. Because of her efforts, I am stronger, leaner and have a better outlook on fitness, but more importantly, working out has become fun. I would recommend Alana without reservation."

Liz (36) Sunshine Coast